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Healthy Eating

Fitness and nutrition articles on Healthy Eating, summarized from trusted, evidence-based sources: PubMed, Examine.com, ACSM, Mayo Clinic, Harvard Health, WHO.

GLP-1 Weight Loss Drugs: Why Resistance Training Is Key to Protecting Muscle Mass
Nutrition
EN
GLP-1 Weight Loss Drugs: Why Resistance Training Is Key to Protecting Muscle Mass

GLP-1 drugs cause rapid weight loss — but up to 25-40% can be lean mass. Resistance training and higher protein are essential to protect muscle.

 Celiac Disease: Causes, Symptoms, Diagnosis, and Treatment
Nutrition
EN
Celiac Disease: Causes, Symptoms, Diagnosis, and Treatment

Celiac disease is a chronic digestive and immune disorder damaging the small intestine, triggered by gluten — affecting about 1% of the US population.

 RED-S: Recognizing Relative Energy Deficiency in Sport in Female and Male Athletes
Nutrition
EN
RED-S: Recognizing Relative Energy Deficiency in Sport in Female and Male Athletes

The 2023 IOC consensus statement clarifies who is at risk for RED-S, key warning signs, and why early recognition protects athlete health.

 Intermittent Fasting and Athletic Performance: What Recent Research Really Shows
Nutrition
EN
Intermittent Fasting and Athletic Performance: What Recent Research Really Shows

A 2025 meta-analysis of 35 RCTs shows intermittent fasting preserves strength and VO2max, but may reduce lean mass - key takeaways for athletes.

 What Is the 'Gout Diet' Really About?
Nutrition
EN
What Is the 'Gout Diet' Really About?

Learn what the 'gout diet' really means according to Harvard Health — it's not about strict restrictions but heart-healthy eating patterns like the Mediterranean and DASH diets.