The Bottom Line:
- As a 71-year-old fitness enthusiast, Mr. Claxton, also known as Jawa, defies the stereotype that age slows you down, maintaining an impressive physique that could rival any young gym-goer.
- Jawa follows a unique dietary approach, consuming only one cooked meal a day, focusing on whole grains, seafood, and fresh fruits and vegetables, while avoiding dairy, fried foods, packaged juices, sodas, and excessive coffee.
- Jawa’s workout routine consists of calisthenics, including pull-ups, dips, push-ups, squats, lunges, and core exercises, which he performs 3-4 times a week, along with morning stretches and light cardio.
- Jawa is a naturalist, never taking any supplements, medications, or vitamins, and believes that mental well-being is just as important as physical fitness, using exercise as a way to manage stress and clear his mind.
- Jawa’s dedication to a healthy lifestyle and his refusal to let age slow him down serve as an inspiration, proving that 70 can indeed be the new 25 and that there is no excuse for a sedentary lifestyle at any age.
Mr. Claxton’s Diet and What He Eats for Breakfast, Lunch, and Dinner
Fueling the Fitness Flame: Mr. Claxton’s Nutritional Approach
At the heart of Mr. Claxton’s remarkable physical transformation lies a meticulously crafted diet that fuels his bodybuilding prowess. Contrary to popular belief, his approach to nutrition is not about deprivation or restrictive eating, but rather a balanced and strategic plan that supports his active lifestyle.
Breakfast: The Foundation of Fitness
Mr. Claxton starts his day with a hearty and nutrient-dense breakfast that sets the tone for his day. His morning meal typically consists of a combination of whole grains, lean proteins, and fresh fruits or vegetables. For example, he might enjoy a bowl of steel-cut oats topped with berries, a side of scrambled egg whites, and a glass of unsweetened almond milk. This balanced breakfast provides him with the sustained energy and essential nutrients he needs to power through his intense workout routine.
Lunch and Dinner: Fueling the Muscle-Building Process
As the day progresses, Mr. Claxton’s focus on nutrition remains unwavering. For lunch and dinner, he prioritizes lean proteins, complex carbohydrates, and a variety of fresh, nutrient-dense vegetables. A typical lunch might consist of a grilled chicken breast, a serving of quinoa, and a side salad with a light vinaigrette dressing. Dinner, on the other hand, could feature a baked salmon fillet, roasted sweet potatoes, and a medley of steamed broccoli, bell peppers, and asparagus.
Throughout the day, Mr. Claxton ensures that he stays hydrated by drinking plenty of water. He avoids sugary beverages, such as sodas and juices, and instead opts for water, unsweetened herbal teas, or the occasional black coffee. This commitment to hydration and the avoidance of empty calories helps to support his overall health and fitness goals.
Five Foods Mr. Jawa Avoids to Stay Shredded
Avoiding the Pitfalls: Mr. Jawa’s Dietary Secrets
At 71 years young, Mr. Jawa has mastered the art of maintaining a shredded physique through a carefully curated diet. While many of his peers may indulge in unhealthy snacks and processed foods, Mr. Jawa has identified five key items he strictly avoids to keep his body in peak condition.
Steering Clear of Sugary Temptations
One of the primary culprits Mr. Jawa steers clear of is anything high in added sugars. This includes sugary drinks, candies, and baked goods. He understands that these types of foods can quickly derail his fitness goals, leading to unwanted weight gain and a decrease in overall energy levels. By eliminating these sugar-laden items from his diet, Mr. Jawa ensures that his body remains fueled with nutrient-dense, whole foods that support his active lifestyle.
Avoiding the Pitfalls of Processed Carbohydrates
In addition to sugary treats, Mr. Jawa is also mindful of his intake of processed carbohydrates, such as white bread, pasta, and pastries. These refined carbohydrates can spike blood sugar levels, leading to a subsequent crash that can leave him feeling sluggish and fatigued. Instead, Mr. Jawa opts for complex carbohydrates, such as whole grains, vegetables, and legumes, which provide a steadier source of energy and support his muscle-building efforts.
Saying No to Unhealthy Fats
While healthy fats are an essential part of Mr. Jawa’s diet, he is careful to avoid unhealthy fats, such as those found in fried foods, fast food, and processed snacks. These types of fats can contribute to inflammation, cardiovascular issues, and weight gain, all of which are counterproductive to his fitness goals. By focusing on sources of healthy fats, such as avocados, nuts, and olive oil, Mr. Jawa ensures that his body is receiving the necessary nutrients to support his active lifestyle.
Mr. Claxton’s Philosophy on Supplements and Vitamins
The Importance of Supplementation for Optimal Health
Mr. Claxton firmly believes that a comprehensive supplementation regimen is essential for maintaining optimal health and fitness, especially as one grows older. He emphasizes that the modern diet, even for the most health-conscious individuals, often falls short in providing the necessary nutrients required for the body to function at its best.
Tailoring Supplements to Individual Needs
According to Mr. Claxton, a one-size-fits-all approach to supplementation is ineffective. He advocates for a personalized approach, where individuals work closely with healthcare professionals to identify their specific nutritional deficiencies and tailor their supplement intake accordingly. This ensures that each person receives the precise nutrients their body requires to thrive.
The Synergistic Benefits of Vitamins and Minerals
Mr. Claxton believes that the true power of supplementation lies in the synergistic relationship between various vitamins and minerals. He explains that these nutrients work together to support a wide range of bodily functions, from energy production and immune system function to bone health and cognitive performance. By carefully selecting and combining supplements, individuals can unlock the full potential of these synergistic effects.
Mr. Claxton’s Workout Routine
Strength Training: The Foundation of Fitness
At the heart of Mr. Claxton’s workout routine lies a focus on strength training. He believes that building and maintaining muscle mass is crucial for overall health and longevity. His regimen includes a variety of compound exercises that target multiple muscle groups simultaneously, such as squats, deadlifts, and bench presses. By challenging his body with heavy weights and proper form, he has been able to develop an impressive physique that defies the expectations of his age.
Cardio for Cardiovascular Health
While strength training is the cornerstone of his routine, Mr. Claxton also incorporates regular cardiovascular exercise to maintain a healthy heart and circulatory system. He enjoys a mix of high-intensity interval training (HIIT) and steady-state cardio, such as cycling and swimming. These activities not only help him burn calories and improve his endurance but also contribute to his overall cardiovascular fitness, which is essential for a long and healthy life.
Flexibility and Mobility: The Key to Injury Prevention
Recognizing the importance of flexibility and mobility, Mr. Claxton dedicates time to stretching and mobility exercises. This helps him maintain a full range of motion, improve joint stability, and reduce the risk of injury. He incorporates dynamic stretches, yoga poses, and targeted mobility drills into his routine, ensuring that his body remains agile and resilient as he continues to push the boundaries of what’s possible at his age.
The Importance of Mental Well-being for Mr. Claxton
The Transformative Power of Mental Resilience
For Mr. Claxton, the journey to physical excellence has been as much a mental challenge as a physical one. He firmly believes that the key to his remarkable fitness lies in the unwavering strength of his mind. Through years of dedicated practice, he has honed his mental discipline, learning to harness the power of positive thinking and visualization to push past physical limitations.
Embracing a Mindset of Possibility
Mr. Claxton’s approach to fitness is rooted in the belief that age is merely a number, and that the human body is capable of extraordinary feats at any stage of life. By cultivating a mindset of possibility, he has defied the conventional wisdom that aging inevitably leads to physical decline. Instead, he has embraced the challenge of redefining the boundaries of what is possible, inspiring others to follow in his footsteps.
The Importance of Mental Well-being
At the heart of Mr. Claxton’s success is his unwavering commitment to maintaining a healthy and balanced mental state. He understands that physical fitness is not just about the body, but also the mind. Through practices such as meditation, mindfulness, and positive self-talk, he has learned to manage stress, maintain focus, and cultivate a deep sense of inner peace. This holistic approach to wellness has been instrumental in his ability to push the limits of his physical capabilities, even as he advances in age.
