The Bottom Line:
- Aris Leam, a 76-year-old pioneer, showcases exceptional health and vitality without drinking water for over 40 years.
- As a gourmet ethical raw food advocate, Aris emphasizes consuming sunfired foods for vitality and longevity.
- Dr. Latham’s diet includes fruits like apples and peaches, vegetables like lettuce, seeds rich in omega-3s, coconut water for hydration, herbs for flavor and health benefits, and fermented foods for gut health.
- He avoids cooking food, believing it destroys essential nutrients, and opts for plant-based living water instead of regular or distilled water.
- In his daily routine, Aris prioritizes cleansing and renewal through quality sleep, internal shower, and physical activity like harvesting fruits, focusing on strength, vitality, and staying active.
Dr. Aris Latham’s Remarkable Journey
Discover the remarkable journey of Aris Latham, a testament to the transformative power of ethical raw food. For nearly five decades, Aris has not only maintained exceptional health but also looks years younger than his age. Most astonishingly, he hasn’t drunk water in over 40 years.
Aris Latham’s Philosophy
Aris stands out as more than a health advocate; he’s an innovative chef, esteemed food scientist, and engaging wellness speaker. Celebrated as a pioneer of gourmet ethical raw food in America, his influence is recognized globally, including an honorable mention in the Oxford Encyclopedia of Food and Drink in America.
Early Transformation
Aris’ journey towards raw food enlightenment started on the streets of New York City in the mid-1960s. Witnessing the harmful effects of unhealthy lifestyles firsthand, he made a conscious shift towards vegetarianism, eventually embracing veganism, and ultimately adopting a diet solely composed of raw foods.
The Sunfired Foods Concept
At the core of Aris’s philosophy is the concept of sunfired foods, a belief in consuming foods that are naturally grown and nurtured by sunlight. He established the Sunfired Institute in Harlem in 1979, driven by his passion for spreading knowledge and empowering others.
The Six Foods Dr. Latham Eats for Longevity
The Nutrient-Rich Foods Dr. Latham Swears By
Dr. Aris Latham’s diet revolves around a selection of raw, plant-based foods meticulously chosen for their unique nutritional benefits. He believes in preserving the natural integrity of foods by consuming them in their raw form. Fruits, vegetables, nuts, and seeds play a prominent role in his daily meals, emphasizing vitality and health.
The Power of Raw Plant-based Foods
According to Dr. Latham, food is considered raw if it has never been heated beyond 40 to 48° C, ensuring optimal retention of essential nutrients. He advocates for a diet rich in sunfired foods, those naturally grown under sunlight. This direct transfer of solar energy through plants to humans is believed to promote vitality and overall well-being.
Key Foods in Dr. Latham’s Longevity Diet
1. Apples, Peaches, and Pears: These fruits are Dr. Latham’s go-to choices, packed with vitamins, minerals, antioxidants, and fiber. They provide essential nutrients like vitamin C for immune support and potassium for heart health, along with phytonutrients that boast anti-inflammatory properties.
2. Lettuce and Cucumbers: When it comes to vegetables, Dr. Latham favors lettuce and cucumbers for their rich vitamin and mineral content. Low in calories and high in fiber, these veggies support digestive health and satiety, especially dark leafy greens like spinach and kale.
3. Seeds: Flax seeds, chia seeds, and hemp seeds are staples in Dr. Latham’s diet due to their high omega-3 fatty acid content. These seeds are known to promote brain health, reduce inflammation, and improve heart health, while also offering antioxidants that protect cells and support immune function.
4. Coconut Water: Dr. Latham considers coconut water essential for hydration, as it is rich in electrolytes like potassium, magnesium, and calcium. This natural source of hydration replenishes lost electrolytes post-workout, offers natural sugars for energy, and is low in calories and fat.
5. Herbs: Mint, basil, cilantro, and parsley not only enhance the flavors of dishes but also provide vital health benefits. These herbs contain essential oils, vitamins, and antioxidants that support digestion, reduce inflammation, and contribute to overall well-being.
6. Fermented Foods: Dr. Latham recommends incorporating fermented foods like sauerkraut and kimchi into your diet. These probiotic-rich foods support digestive health by introducing beneficial bacteria to the gut microbiome, promoting balance and enhancing overall wellness.
By embracing this array of nutrient-dense raw foods, Dr. Aris Latham ensures a diet that promotes vitality, health, and longevity, reflecting his philosophy of nourishing the body with nature’s pure offerings.
Two Habits Dr. Lam Avoids at All Costs
Dr. Latham’s Food Preparation Philosophy
For the past 47 years, Dr. Aris Latham has abstained from eating cooked foods in any traditional manner. He believes that cooking alters the natural integrity of foods, depleting essential nutrients and enzymes vital for our health. Dr. Latham trusts in the solar power of nature to preserve the goodness of raw foods without subjecting them to artificial heat sources. Instead of cooking, he relies on gentle methods like dehydration and sprouting to maintain the integrity and nutritional value of his meals.
Dr. Latham’s Hydration Approach
Dr. Latham stands firm in his conviction to avoid tap or distilled water consumption. He emphasizes the importance of consuming living water sourced directly from plants, such as coconut water and watermelon juice. He refers to this living water as structured water (H3O) and credits its purity and mineral content for superior hydration benefits. By shunning conventional water sources, Dr. Latham ensures that his body receives optimal hydration through nature’s pure offerings, reflecting his commitment to a holistic approach to nourishment and well-being.
Dr. Latham’s Daily Routine
Dr. Latham’s Morning Routine
In Aris Latham’s daily routine, the first 8 hours serve as a period for cleansing and renewal. He emphasizes the body’s natural detoxification processes by prioritizing quality sleep and relaxation. Aris ensures maximum nighttime purification, allowing the body to rid itself of toxins and waste products.
Throughout the day, Latham selects “electrical foods” such as fruits rich in moisture and fiber to support digestive health. From noon to 8:00 p.m., he refills with nutrient-dense foods like plant-based proteins and starches.
Morning Internal Shower
Aris kicks off his day with what he calls an “internal shower.” He starts with a refreshing blend of coconut water, lemon juice, aloe vera juice, and mint leaf juice. He believes this hydrating drink jumpstarts his metabolism and floods his body with essential nutrients.
Quality Sleep
Aris understands the rejuvenating power of a good night’s sleep. He believes that sleeping for 8 hours means fasting, shutting down the digestive system so the body can repair itself. Aris views sleep as crucial for drawing out impurities and allowing the body to rebuild.
Harvesting Fruits
Aris incorporates physical activity into his routine by engaging in tasks on his land. Whether it’s a brisk run, a leisurely walk, or harvesting fruits from his farm, Aris knows the importance of keeping his body in motion and connecting with nature.
Dr. Latham’s Approach to Fitness
While Dr. Latham may not follow a traditional gym workout routine, he stays active through physical tasks on his land. From climbing coconut trees to harvesting fruits, Aris believes in staying fit by engaging his muscles and connecting with the Earth.
Latham focuses on strength and vitality, understanding that staying active is essential for overall health and well-being, regardless of age. In his world, fitness is about embracing movement in all forms and finding joy in the simple act of staying active.
Dr. Lam’s Approach to Fitness
While Dr. Latham may not follow a traditional gym workout routine, he stays active through physical tasks on his land. From climbing coconut trees to harvesting fruits, Aris believes in staying fit by engaging his muscles and connecting with the Earth.
Latham focuses on strength and vitality, understanding that staying active is essential for overall health and well-being, regardless of age. In his world, fitness is about embracing movement in all forms and finding joy in the simple act of staying active.
