The Bottom Line:
Here is a summary of the main points from the text in first-person perspective, with 5 bullet points wrapped in HTML tags:
- As someone who prioritizes fitness, I start each day with a rigorous workout routine that has remained largely unchanged for the past two decades, focusing on different muscle groups each day of the week.
- I maintain my impressive physique through a combination of intermittent fasting, a protein-rich diet featuring foods like eggs, meat, and vegetables, and key supplements such as glutamine, horny goat weed, and BCAAs.
- My workout philosophy revolves around pushing myself to the limit, training on an empty stomach to maintain focus, and avoiding distractions like checking my phone or email before hitting the gym.
- In addition to strength training, I incorporate stretching, cardio, and abdominal exercises into my weekly routine to maintain flexibility, cardiovascular health, and a chiseled core.
- I believe that true toughness extends beyond physical strength, encompassing the ability to confront one’s weaknesses, understand one’s strengths, and cultivate the wisdom to distinguish between the two.
Three Foods Terry Crews Eats for Longevity
Intermittent Fasting for Weight Management
Terry Crews is a strong advocate of intermittent fasting, which he credits for helping him maintain his impressive physique. He follows a 16/8 fasting protocol, where he fasts for 16 hours each day and consumes all his meals within an 8-hour window. Initially, Crews found the hunger pains challenging, but his body quickly adapted, and he now feels fuller faster and consumes fewer calories overall. By saving his carbs for his evening meal, Crews can better control his energy intake and maintain a healthy weight.
Protein-Packed Meals for Muscle Building
To support his rigorous workout routine, Terry Crews prioritizes protein-rich foods in his diet. He enjoys a variety of egg dishes, such as omelets, frittatas, and scrambled eggs, often paired with bacon and a salad. Protein shakes are also a staple in his diet, helping him meet his daily protein requirements. For dinner, Crews opts for nutrient-dense meals like bison ribeye, sweet potatoes, and broccoli. He believes that consuming a substantial dinner packed with protein helps his body produce more testosterone and growth hormone while he sleeps, providing him with the fuel he needs for his morning workouts.
Embracing a Balanced Approach to Nutrition
While Terry Crews maintains a disciplined diet, he also recognizes the importance of balance and flexibility. He enjoys his morning coffee or tea, sometimes accompanied by a spoonful of coconut oil for a touch of satiety. Crews is not vegan and openly admits to consuming animal products, questioning the notion that it is cruel for humans to eat animals when animals themselves consume other animals. By embracing a balanced approach to nutrition, Crews can sustain his demanding fitness regimen while still enjoying the foods he loves in moderation.
Three Supplements Terry Crews Takes Daily
Glutamine for Muscle Recovery and Reduced Fatigue
Terry Crews relies on glutamine supplementation to support his intense workout regimen. Glutamine is an amino acid naturally produced in the body, but supplementation may be necessary for individuals engaging in heavy exercise. A 2021 study found that glutamine supplementation could help reduce exercise-induced muscle soreness, particularly in sports involving eccentric movements. Additionally, glutamine may help improve fatigue, although a study published in the journal Nutrients found limited effects on physical performance.
Horny Goat Weed for Libido and Erectile Function
Another supplement Terry Crews takes daily is horny goat weed. This herbal supplement has been used traditionally to improve libido and alleviate symptoms of erectile dysfunction. While more research is needed to fully understand its effects, some studies suggest that horny goat weed may help increase blood flow and support sexual function in men.
BCAAs for Muscle Building and Recovery
Terry Crews also relies on branched-chain amino acids (BCAAs) to support his muscle-building efforts and aid in recovery. He typically consumes an amino acid drink containing BCAAs during his 16-hour fasting window. BCAAs, which include leucine, isoleucine, and valine, are essential amino acids that play a crucial role in muscle protein synthesis and can help reduce muscle breakdown during exercise. By supplementing with BCAAs, Terry Crews ensures that his body has the necessary building blocks to support muscle growth and recovery, even while fasting.
Terry Crews’ Extensive Workout Schedule
Intermittent Fasting and Carb Cycling
Terry Crews is a huge practitioner of intermittent fasting, which he credits for helping him get his body back on track after a period of poor eating habits and weight gain. He fasts for 16 hours each day, saving his carbs for his evening meal. Crews found that the first 4-5 days of fasting were challenging, but his body quickly adapted, and he no longer experiences hunger pains. He also finds that he doesn’t eat as much and gets full faster.
In addition to intermittent fasting, Crews also cycles his carb intake. He saves his carbs for his evening meal, which helps fuel his workouts the following morning. By eating more at night, Crews believes his body produces more testosterone and growth hormone while he sleeps, giving him the energy he needs for his intense training sessions.
Fueling Up with Protein and Healthy Fats
Protein is a significant component of Crews’ diet, and he loves getting his protein from egg dishes like frittatas and scrambled eggs. He also enjoys a brunch-style meal later in the day, which typically includes an omelet with bacon and a salad, along with a protein shake.
Crews isn’t vegan and openly admits it, saying, “Why can animals eat animals, but it’s cruel if we do?” He loves to have a huge dinner packed with any sort of meat as a rich source of protein. A typical dinner for Crews might include bison ribeye, sweet potatoes, and broccoli.
In addition to protein, Crews also incorporates healthy fats into his diet. He sometimes has a little coconut oil on a spoon first thing in the morning, which helps him feel satiated until his eating window begins.
Supplementing for Optimal Performance
To support his intense training regimen, Crews takes several supplements daily. Glutamine is a staple in his stack, as it helps reduce exercise-induced muscle soreness and improve fatigue. He also takes horny goat weed, which is believed to improve libido and erectile dysfunction symptoms.
During his 16-hour fast, Crews relies on an amino acid drink to keep him going. His go-to choice is Extend BCAAs, which provide essential amino acids to support muscle growth and recovery.
By combining a carefully planned diet, strategic supplementation, and an unwavering commitment to his workout routine, Terry Crews has built an impressive physique that continues to inspire his fans and followers alike.
Monday and Tuesday: Legs, Chest and Arms
Leg Day Intensity
On Mondays, Terry Crews dedicates his workout to his legs. He starts with a 5-minute warm-up to get his muscles ready for the intense session ahead. His leg routine consists of four sets of leg presses, standing calf raises, hack squats, and leg extensions, each performed for 4 to 10 reps. These exercises target different parts of the legs, ensuring a comprehensive workout. Crews finishes off his leg day with hanging leg raises until failure, taking only 30 seconds of rest between each set. This short rest period keeps the intensity high and helps him push his limits.
Chest and Arms Blast
Tuesdays are all about chest and arms for Terry Crews. He begins with four sets of push-ups, followed by incline bench press, barbell bench press, and pull-ups, all performed for 4 to 10 reps. These exercises help him build a strong and defined upper body. Crews then moves on to dumbbell curls and bicep curls 21, again doing four sets of each. He finishes his chest and arms workout with three sets of push-ups and dip supersets until technical failure, taking only a short break between each set. This intense combination of exercises helps him achieve the impressive physique he’s known for.
Fueling His Workouts
To support his rigorous workout routine, Terry Crews pays close attention to his diet. He practices intermittent fasting, eating only during an 8-hour window each day. During his fasting period, he relies on BCAAs (branched-chain amino acids) to provide energy and support muscle recovery. When it’s time to eat, Crews focuses on protein-rich foods like eggs, meat, and protein shakes. He also enjoys a cup of coffee first thing in the morning to get his brain working. By fueling his body with the right nutrients and supplements, Crews ensures he has the energy and stamina to push through his intense workouts and maintain his impressive physique.
Wednesday to Friday: Stretching, Abs, Cardio, Back and Shoulders
Stretching and Cardio
On Wednesdays, Terry Crews dedicates his workout to stretching, cardio, and shaping up his abs. He starts with a series of stretching exercises to improve flexibility and prevent injury. Stretching is an essential part of any fitness routine, as it helps to improve range of motion, reduce muscle tension, and promote overall well-being.
After stretching, Terry moves on to cardio exercises. Cardiovascular exercise is crucial for maintaining a healthy heart, burning calories, and improving endurance. Terry’s cardio routine may include activities such as running, cycling, or rowing, depending on his preference and fitness goals.
Abs and Core
In addition to stretching and cardio, Terry focuses on strengthening his abs and core on Wednesdays. A strong core is essential for maintaining good posture, balance, and stability, as well as preventing back pain and injuries.
Terry’s ab workout includes exercises such as hanging leg raises, crunches, and side lateral raises. He performs hanging leg raises until failure, with 30 seconds of rest between each set. This exercise targets the lower abs and helps to improve core strength and stability.
Crunches are another effective exercise for targeting the abs. Terry performs crunches until failure, with 30 seconds of rest between each set. This exercise helps to build muscle and definition in the abdominal area.
Back and Shoulders
On Thursdays, Terry focuses on back exercises to build strength and improve posture. His back workout includes exercises such as barbell deadlifts, pull-ups, and seated cable rows. These exercises target the muscles of the back, including the lats, traps, and rhomboids.
On Fridays, Terry dedicates his workout to shoulder exercises and plyometrics. His shoulder workout includes exercises such as upright barbell rows, power cleans, and front dumbbell raises. These exercises help to build strength and definition in the shoulder muscles.
Plyometrics are explosive exercises that involve quick, powerful movements. Terry incorporates plyometric exercises into his Friday workout to improve power, speed, and agility. Plyometric exercises may include box jumps, bounding, or medicine ball throws.
