The Bottom Line:
- Discover 10 healthy snack options under 100 calories
- Emphasize on protein-rich snacks for a balanced diet
- Explore various snack ideas ranging from Greek yogurt to tuna salad
- Include fiber-rich choices like Vasa crisp bread and hummus with veggies
- Finish off with a simple yet nutritious protein shake recipe
Tasty Greek Yogurt with Blueberries
Indulge in a delicious and nutritious snack with Greek yogurt and blueberries. This creamy treat is not only low in calories but also high in protein, making it a satisfying option for a quick pick-me-up. Simply top your Greek yogurt with a few fresh blueberries for added sweetness and antioxidants.
Protein-Packed Cottage Cheese with Nuts
Another protein powerhouse snack is cottage cheese. With 18 grams of protein per serving, it’s a great option for keeping you full and energized. Pair your cottage cheese with a handful of nuts like walnuts or almonds for some healthy fats and extra crunch. Sprinkle a dash of cinnamon for added flavor.
Fiber-Rich Vasa Crisp Bread with Turkey Slices
For a satisfying snack that’s high in fiber, reach for Vasa crisp bread. These crunchy slices are low in calories and packed with fiber, making them a great choice for digestion and satiety. Top your crisp bread with lean smoked turkey slices and some fresh cucumber for a light and tasty treat.
Whip up a quick and easy hummus snack by pairing a spicy jalapeno hummus with crunchy celery and sweet carrots. Hummus is a flavorful dip that adds protein and fiber to your snack, while the fresh veggies provide essential vitamins and minerals.
Add a Scandinavian twist to your snack with thin crisp sourdough crackers from Finland. These crispy delights are low in calories and high in fiber, making them a filling snack option. Top your crackers with a hard-boiled egg and sprinkle of spring onions for a protein-packed treat.
Enjoy a nutrient-dense egg salad with avocado, spring onions, bell pepper, and chopped eggs. This high-protein snack is loaded with vitamins and minerals from the vegetables and healthy fats from the avocado. Mix everything together with a squeeze of lemon juice for a light and refreshing snack.
For a protein-rich snack, try a tuna salad made with canned tuna, celery, tomato, red onion, and lemon juice. This low-calorie option is packed with protein and healthy fats, making it a satisfying choice for a quick bite. Add your favorite vegetables and seasonings to customize your salad.
Satisfying Cottage Cheese with Nuts and Cinnamon
Satisfying Cottage Cheese with Nuts and Cinnamon
Elevate your snack game with a protein-packed cottage cheese topped with nuts and a sprinkle of cinnamon. Cottage cheese is a fantastic source of protein, offering 18 grams per serving to keep you feeling full and energized. Enhance the flavor and texture by adding walnuts or almonds for healthy fats and crunch.
Rich in Fiber Vasa Crisp Bread with Turkey Slices
For a satisfying and fiber-rich snack, opt for Vasa crisp bread paired with lean turkey slices. These crunchy, low-calorie slices are packed with fiber, promoting digestion and satiety. Add some fresh cucumber slices on top for a light and flavorful treat.
Indulge in a nutrient-dense snack by combining creamy avocado, spring onions, bell pepper, and chopped eggs to create a high-protein egg salad. This wholesome snack is bursting with essential vitamins and minerals from the vegetables, while the avocado provides healthy fats. Mix it all together with a squeeze of lemon juice for a refreshing twist.
Looking for a protein-rich option? Whip up a delicious tuna salad using canned tuna, celery, tomato, red onion, and lemon juice. With just under 100 calories, this low-calorie snack is loaded with protein and healthy fats to satisfy your cravings. Customize your salad with your favorite vegetables and seasonings for a personalized touch.
Explore a Scandinavian-inspired snack with thin crisp sourdough crackers from Finland. These crispy crackers are not only low in calories but also high in fiber, making them a filling snack choice. Top the crackers with a hard-boiled egg and a sprinkle of spring onions for a protein-packed treat.
Dive into a quick and easy hummus snack featuring spicy jalapeno hummus paired with crunchy celery and sweet carrots. Hummus adds protein and fiber to your snack, while the fresh veggies provide essential nutrients. Enjoy a burst of flavors and textures in every bite.
Add a dash of flavor by sprinkling cinnamon over your cottage cheese for a delightful twist. The combination of protein-rich cheese, crunchy nuts, and aromatic cinnamon creates a satisfying and nutritious snack that will keep you fueled throughout the day.
Revamp your snack routine with these under 100-calorie options that are not only delicious but also highly nutritious. From protein-packed cottage cheese with nuts to fiber-rich crisp bread with turkey slices, these snacks offer a perfect balance of flavors and nutrients for a guilt-free indulgence.
Nutritious Vasa Crisp Bread with Smoked Turkey
Delicious and Nutritious Vasa Crisp Bread with Smoked Turkey
Indulge in a satisfying snack by combining Vasa crisp bread with lean smoked turkey slices. These crunchy slices are not only low in calories but also packed with fiber, making them an excellent choice for promoting digestion and keeping you feeling full. Top your crisp bread with some fresh cucumber slices for a light and flavorful treat that will tantalize your taste buds.
Simple and Flavorful Hummus with Celery and Carrots
Whip up a quick and easy hummus snack by pairing a spicy jalapeno hummus with crunchy celery and sweet carrots. Hummus is a delicious dip that adds protein and fiber to your snack, while the fresh veggies provide essential vitamins and minerals. Enjoy a burst of flavors and textures with this nutritious and satisfying snack option.
Enhance your snack routine with thin crisp sourdough crackers from Finland, known as hard bread. These crispy delights are low in calories and high in fiber, offering a filling snack choice. Layer your crackers with a hard-boiled egg and a sprinkle of spring onions for a protein-packed treat that will keep you energized throughout the day.
Indulge in a nutrient-dense egg salad featuring creamy avocado, spring onions, bell pepper, and chopped eggs. This high-protein snack is rich in vitamins and minerals from the vegetables, while the avocado provides healthy fats. Mix all the ingredients together with a squeeze of lemon juice for a refreshing and satisfying twist on a classic snack.
Savor a protein-rich tuna salad made with canned tuna, celery, tomato, red onion, and lemon juice. This low-calorie option is a great source of protein and healthy fats, offering a satisfying choice for a quick snack. Customize your salad with your preferred vegetables and seasonings for a personalized and delicious snack experience.
Delicious Hummus with Celery and Carrots
Delicious Hummus with Celery and Carrots
Quick and Easy Hummus Snack
Whip up a quick and easy hummus snack by pairing a spicy jalapeno hummus with crunchy celery and sweet carrots. Hummus is a flavorful dip that adds protein and fiber to your snack, while the fresh veggies provide essential vitamins and minerals.
Nutritious and Satisfying Snack Option
Add a Scandinavian twist to your snack with thin crisp sourdough crackers from Finland. These crispy delights are low in calories and high in fiber, making them a filling snack option. Top your crackers with a hard-boiled egg and sprinkle of spring onions for a protein-packed treat.
Indulge in a nutrient-dense egg salad with avocado, spring onions, bell pepper, and chopped eggs. This high-protein snack is loaded with vitamins and minerals from the vegetables and healthy fats from the avocado. Mix everything together with a squeeze of lemon juice for a light and refreshing snack.
For a protein-rich snack, try a tuna salad made with canned tuna, celery, tomato, red onion, and lemon juice. This low-calorie option is packed with protein and healthy fats, making it a satisfying choice for a quick bite. Add your favorite vegetables and seasonings to customize your salad.
Protein-Packed Tuna Salad with Fresh Vegetables
Enjoy a protein-packed tuna salad that’s not only delicious but also nutritious. Made with canned tuna, celery, tomato, red onion, and lemon juice, this low-calorie option is rich in protein and healthy fats, perfect for a quick and satisfying snack. Feel free to add your favorite vegetables and seasonings to customize your salad to suit your taste preferences.
Healthy and Fresh Vegetable Medley
Enhance your tuna salad by incorporating a variety of fresh vegetables like crunchy bell peppers, crisp cucumbers, and flavorful spring onions. These colorful additions not only add a burst of freshness but also provide essential vitamins and minerals to boost the nutritional content of your snack. Mix in your preferred veggies to create a vibrant and nutrient-rich medley.
Combine the protein power of tuna with the goodness of avocado in this delightful salad. Add creamy avocado chunks, sweet bell peppers, chopped eggs, and refreshing spring onions to create a high-protein and nutrient-dense snack. Drizzle some lemon juice over the mixture for a zesty and revitalizing flavor profile that will leave you feeling satisfied and energized.
For a quick and easy hummus snack, pair a spicy jalapeno hummus with crisp celery and sweet carrots. Hummus adds a creamy texture and a dose of protein and fiber to your snack, while the crunchy veggies offer essential nutrients and a satisfying crunch. Enjoy a flavorful and nourishing snack with this simple yet delicious combination.
Explore a Scandinavian-inspired twist on your snack routine with thin crisp sourdough crackers from Finland. These crispy treats are not only low in calories but also high in fiber, providing a filling and wholesome snacking option. Top your crackers with a hard-boiled egg and a sprinkle of fresh spring onions for a protein-packed and satisfying treat.
Revamp your snack game with these protein-rich options under 100 calories that are both delicious and highly nutritious. From the protein-packed tuna salad to the fiber-rich vegetable medley, each snack offers a perfect balance of flavors and nutrients for guilt-free indulgence. Customizable and quick to prepare, these snacks are ideal for on-the-go or as a satisfying pick-me-up throughout the day.
